Be aware of a pleasant event at the time it is happening. Later write it down using the questions below to help.
[Write only a paragraph or two.]
- a. Were you aware of the pleasant feelings while the event was happening?
- b. How did your body feel during this experience?
- c. What moods, feelings, and thoughts accompanied this event?
- d. What thoughts and feelings are in your mind now as you write it down?
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