1. Twenty Minutes of Sitting Meditation each Day:
Mindfulness of Breathing:
Breathing in I know I am breathing In
After the Sitting Meditation is done: Note if it was:
1. Pleasant or unpleasant
2. Was your mind calm or scattered
3. Was the body relaxed and alert?
4. What drew your mind away from the breath most frequently? When you lost touch with the breath, and noticed this, did you come back to breath at once?
Breathing Out I know I am breathing Out